I promised yesterday on instagram that I would post this delicious recipe of tomato baked eggs. I made this for the very first time on Wednesday and it was so delicious and extremely easy. I think anyone could make it because it is that easy. Here is what it looks like and what to do:
Tomato baked eggs
1 large potato washed and diced
oil to fry
1 crushed garlic clove
1/4 red pepper
1tsp dried chives
1/2 of a 400g can chopped tomatoes
9 green olives
What to do:
Add the potato to a pan of boiling water and simmer for 10 minutes
While the potato is boiling, heat the oil in a frying pan. Once heated add the garlic and pepper and cook for three minutes
Add the chives paprika, chopped tomatoes and olives to the pan and cook for 3 minutes
When the potato is done drain it then mix in well with the tomato sauce
grease a small/medium pan with oil/spray/spread and then add in the tomato and potato mixture
Make two dips in the mixture and then crack in the eggs into each one
Bake for 15 minutes with an oven temperature of 180 fan oven or 200 normal
Some of you might know that I absolutely love baking. It is one of my favourite things to do but unfortunately anorexia has taken it away from me as my mum was getting a bit frustrated when I used to bake all of the time but I wouldn’t eat any myself. I remember when I was in hospital, every Friday was baking day and I would make chocolate brownies and biscuits etc and I would give them to my family and all of the other patients and staff. It was like no one expected me to eat any of what I had created. None of the staff said anything so I just kept baking and giving it all away. But then when I came home I WANT to eat my baked goods so I stopped baking from fear of having to eat it because I have made a pact with myself if I bake then I MUST eat it. And then at the weekend I hadn’t baked in months so I thought it was the perfect opportunity to bake something and eat it. I made these apricot and walnut bars from Mary Berry and they are so delicious. They felt wasier for me because they have oats and wholemeal flour and walnuts in but they still have their fair share of ingredients which my eating disorder would make me cry and run from. So I thought I would share this recipe with you. And of course it is Mary Berry so it has GOT to be good right? 😉
Apricot and walnut sandwich bars
50g rolled oats
50g light muscovado sugar
40g chopped walnuts
200g wholemeal self raising flour OR plain wholemeal flour with 2tsp baking powder
175g butter, melted
175g dried apricots, chopped into small pieces
2tbsp caster sugar
grated rind of 1 lemon
What to do:
Pre heat your oven to 130 degrees (fan) or 150 degrees and then grease and line a 18cm square tin with baking parchment. Begin by making the apricot filling. Place the apricots, water, sugar and lemon rind into a small saucepan. cover and simmer gently until all of the liquid has evaporated. Remove from the heat and allow to cool while you prepare the oat mixture.
Mix together the oats, flour, sugar and walnuts in a bowl. Pour in the melted butter and mix well.
Press half of the oat mixture into the tin and press down evenly. Spread the apricot mixture evenly on top and then top with the rest of the oat mixture evenly.
Bake in the oven for around 45 minutes. I got nine squares out of my mixture and when still hot cut gently through the mixture to score out nine squares and then leave to go completely cold before completely cutting the bars and lifting them out of the tin.
So, I tried baked oats for the very first time this morning and it was incredible. It came out all crispy on the top and soft and gooey in the middle and I shall definitely be making these again and experimenting with different flavour combinations. I posted a picture of my baked oats on instagram this morning and I got a lot of comments for the recipe so for those of you that read my blog here is the basic recipe for my baked oats. I will also be trying out more flavour combinations and when I do I will put up another post for different recipes. But I thought I would just share with you the base recipe today and then you can experiment yourself with any flavour combinations and toppings you like.
Baked oats basic recipe:
150ml milk of your choosing
1tsp baking powder
1/2tsp honey/agave nectar/golden syrup etc
1/2 a mashed banana
What to do:
Heat the oven to 180 fan oven or 200 degrees normal. Combine the oats and milk in a bowl
Add the mashed banana, sweetner of your choice (I used agave) and baking powder and mix until combined
Spray an oven proof dish with fry light or use a little oil so it doesnt stick. (I actually forgot to do that and it stuck a bit but it came off easily when I soaked it in hot water and washing up liquid)
Bake in the oven for 30 minutes
Before I put mine in the oven I topped it with the rest of the banana and then put peanut butter on top once it had baked.
I wanted to share with you two recipes today. The first one is spicy chickpeas and spinach and the second one is potato cakes. Today was my first time making potato cakes and I am in love they are so delicious. I think the spinach and chickpeas is also quite a standard recipe that I see in cookery books and on the internet. All with only slight variations. You don’t have to eat these too thinks together but I normally eat my chickpeas with rice so I fancied a little change today. You could also have the potato cakes with baked beans or any other saucy thing you would like. So, I shall share the recipe for both.
Spicy tomatoes and chickpeas:
Olive oil for frying
1 onion, diced
2 gloves of garlic, crushed
Small piece of fresh root ginger, peeled and finely grated
2 red chillis, chopped as small as you can
3/4tsp garam masala
1tsp ground cumin
1 tin chopped tomatoes
2tsp tomato puree
200g packed baby spinach leaves
What to do:
Heat the oil in a saucepan and cook the onion until softened. Stir in the garlic, ginger and chillis and cook for five more minutes
Add the spices and stir over a low heat for a few seconds then add the tomatoes and tomato puree and simmer for five minutes
Add the chickpeas, simmer for ten minutes. Lastly add in the spinach and cook for a few minutes until wilted
2 large diced potatoes
1/2 cup grated cheddar cheese
1tsp dried chives
2 chopped spring onions
1/2 beaten egg
Olive oil to fry
What to do:
Put the potatoes in boiling water and simmer for ten minutes. Drain then mash lightly with a fork
Add the cheese, chives and spring onions and half an egg and combine so everything has stuck together. Be careful not to use too much egg otherwise it will be too crumbly for cooking
Make 4 potato cakes and then heat your oil in a frying pan. Fry on each side for 4-5 minutes until browned
If you try any of my recipes then don’t forget to tag me on instagram or comment below
I have been so busy recently it appears and that makes me anxious because my energy levels are depleting fast. I wake up in the morning fresh as a daisy and then by 11:00 I am flagging and then by two I can’t move anymore. This is a problem that needs to be solved especially if I want to have a life for myself which I very much do want that more than anything! But apart from the tiredness everyday I feel quite chirpy today. So I wanted to share with you a recipe again! This is my tomato and vegetable pasta sauce and its so delicious I love it.
1tsp olive oil
1 large onion
2 celery sticks, chopped
2 carrots, chopped
2 peppers any colour, deseeded and chopped
2x400g cans chopped tomatoes
1tbsp balsamic vinegar
What to do:
Heat the oil in a saucepan and gently cook the onion, celery and carrots for around ten minutes. Add the peppers and cook for ten minutes more.Tip in the tomatoes and balsamic vinegar. Simmer for around 30-40 minutes.#
Once the sauce is cooked blitz with a hand held blender. You could leave it chunky but I think it tastes nicer smooth and I prefer that texture.
I got four portions out of this so it’s perfect to shove in the freezer so you have it to hand when you don’t feel like cooking.
I wanted to share with you one of the most simplest recipes ever. It is my homemade hummus and I have to warn you that it doesn’t taste like shop bought hummus BUT it’s still yummy and I always like making things for several reasons the first being just because it is a big hobby of mine and it’s much more satisfying making your own meal than whipping out something that is premade!
1 tin chickpeas, drained
1 tbsp lemon juice
1 garlic clove, chopped
2 tbsp olive oil
What to do:
Place all ingredients in a food processer or you can use a hand blender or just mash by hand. Blend until it has made a smooth puree and then tadah you are done!
Don’t freak out about the oil because olive oil is SO good for you. I am actually going to list all of the good things about fats because they are essential in the diet and people seem to be afraid of fats when they shouldn’t be because we need ALL nutrients to make up a BALANCED diet.
Why fats are so good for you and why you need them in your diet:
Carbohydrates are the main source of energy in the body but when the body has ran out it will turn to the fat stores to find energy
Fats help maintain body temperature
They protect and cushion your organs and bodies tissue
Used to build new cells
Vitamins A, D, E and K are fat soluable vitamins which means without fat they cannot function properly
Essential for brain development and nerve function
They keep your hair, skin and nails beautiful and shiny, make sure your hair doesn’t fall out and isn’t all brittle and straw like. Protein helps with this as well
Another little thing I wanted to add to this post is that I have a bit of an announcement I guess urm I don’t know what you would call it. I have been thinking for a long while and I want to make a series of blog posts to do with anything mental health and anorexia recovery related. I have been in recovery for four years now and I have learnt A LOT over my time so as well as my recipes and my daily posts on this blog which I love doing so much once a week I will be doing posts on things so this week was why fats are good for you and I will also be doing things like my personal views on stopping counting calories, how to deal with friends/family who are on a diet, extreme hunger in recovery and so on. I want to be able to share my experiences with people and to help them. I would love it if you commented to say if you think this is a good idea and also if you have suggestions of posts I could do then I would love that so much. I have decided to call this series “the mental health project” because I think that’s a good all round general name for the sorts of topics I will be talking about.
I wanted to share with you a recipe for one of my favourite sauces. I love lentils and I love that it makes the perfect alternative to a proper meat bolognese and I am not a huge fan of quorn although I eat it occasionally but I think lentils make a good meat free substitution.
How to make lentil bolognese sauce:
75g dried puy lentils (or you could use red lentils if you like)
1tbsp olive oil
1 onion, finely chopped
1 garlic clove, crushed
2 small carrots, peeled and diced
2 small courgettes, cut into cubes
a couple of medium sized mushrooms
1x 400g can chopped tomatoes
tsp vegetable stock powder and about 150ml water
2 tbsp tomato puree
1tsp dried oregano
What to do:
Put the lentils into a saucepan and then fill the pan with water. Cover and bring to the boil then turn down the heat and simmer uncovered for 30 minutes and then drain once cooked.
2. Heat the oil in a saucepan, add the onion, garlic and carrots and then fry for 4-5 minutes, stirring occasionally. Add the courgettes and mushrooms and cook for two more minutes. Stir in the tomatoes, stock, tomato puree and oregano and lentils.