Butterbean stew recipe

Hello everyone,
I haven’t posted a recipe or anything for quite a long time. I asked a few people on Instagram if they would like me to start posting recipes again and I got such positive feedback that people would love to see recipes. I dip in and out of blogging ever such a lot but I really enjoy it. I enjoy having the space to share anything my heart desires. So, as with all of my other recipes I have shared I thought I would post them on this blog. This particular one I am going to share today was actually requested and I didn’t really know what you would want me to share so I thought I would kick off with this one.

Butterbean stew:

Butterbean stew

Ingredients:
400g can chopped tomatoes
1 can of butterbeans in water, drained and rinsed
1 small onion, diced
1 carrot, diced
1 red pepper, chopped
1 courgette, chopped
1tsp each of cumin, coriander and garam masala

What to do:
1. Heat a little oil in a saucepan and add in the onion, carrot, pepper and courgette and cook for five minutes
2. Add the butterbeans, chopped tomatoes, cumin, coriander and garam masala and simmer for 15 minutes. You may need to simmer for longer depending on how crunchy or soft you like your vegetables to be
3. Serve with whatever you would like and most importantly enjoy! 🙂

Spicy tomato and chickpeas and potato cakes

Hello,

I wanted to share with you two recipes today. The first one is spicy chickpeas and spinach and the second one is potato cakes. Today was my first time making potato cakes and I am in love they are so delicious. I think the spinach and chickpeas is also quite a standard recipe that I see in cookery books and on the internet. All with only slight variations. You don’t have to eat these too thinks together but I normally eat my chickpeas with rice so I fancied a little change today. You could also have the potato cakes with baked beans or any other saucy thing you would like. So, I shall share the recipe for both.

Spicy tomato and chickpeas with spinach and potato cakes

Spicy tomatoes and chickpeas:

Ingredients:

  • Olive oil for frying
  • 1 onion, diced
  • 2 gloves of garlic, crushed
  • Small piece of fresh root ginger, peeled and finely grated
  • 2 red chillis, chopped as small as you can
  • 1/2tsp turmeric
  • 3/4tsp garam masala
  • 1tsp ground cumin
  • 1 tin chopped tomatoes
  • 2tsp tomato puree
  • 400g chickpeas
  • 200g packed baby spinach leaves

What to do:

  1. Heat the oil in a saucepan and cook the onion until softened. Stir in the garlic, ginger and chillis and cook for five more minutes
  2. Add the spices and stir over a low heat for a few seconds then add the tomatoes and tomato puree and simmer for five minutes
  3. Add the chickpeas, simmer for ten minutes. Lastly add in the spinach and cook for a few minutes until wilted

Potato cakes:

Ingredients:

  • 2 large diced potatoes
  • 1/2 cup grated cheddar cheese
  • 1tsp dried chives
  • 2 chopped spring onions
  • 1/2 beaten egg
  • Olive oil to fry

What to do:

  1. Put the potatoes in boiling water and simmer for ten minutes. Drain then mash lightly with a fork
  2. Add the cheese, chives and spring onions and half an egg and combine so everything has stuck together. Be careful not to use too much egg otherwise it will be too crumbly for cooking
  3. Make 4 potato cakes and then heat your oil in a frying pan. Fry on each side for 4-5 minutes until browned

Enjoy 🙂

If you try any of my recipes then don’t forget to tag me on instagram or comment below

Vegetable and bean chilli

Hello,

Firstly, I want to apologise because I know I said I would post this recipe on Friday but that never ended up happening because silly me forgot I had an appointment in the afternoon and then by the time I knew it the whole day had ran away with me. I am also sorry because if you follow my Instagram then I have been posting these meals and not posting the recipes until ages afterwards so it is a little confusing and I am still getting used to the whole blogging and instagram at the same time. I guess one could say I am no multi-tasker! Anyway, I want to share with you today this vegetable and bean chilli. I have SO MANY chilli recipes but I really enjoyed this one because it felt so fresh tasting and not so heavy.

Bean chilli and chips

Bean chilli and chips

Bean chilli and rice

Bean chilli and rice

The recipe:
Ingredients:
1tbsp olive oil
1 garlic clove, finely chopped
1 thumb sized piece of ginger, finely chopped
1 large onion, chopped
2 courgettes, diced
1 red pepper,deseeded and chopped
1 yellow pepper, dese1eded and chopped
1 tbsp chilli powder
100g red lentils, washed and drained
1tbsp tomato puree
2x 400g cans chopped tomatoes
195g sweetcorn, drained
420g can butter beans, drained
400g kidney beans in water, drained

What to do:

1. Heat the oil in a large pan. Cook the garlic, ginger, onion, courgettes and peppers for about five minutes until starting to soften. Add the chilli powder and cook for 1 minute more.

2. Stir in the lentils, tomato puree, tomatoes and 250ml water. Bring to the boil and cook for 15-20 minutes.

3. Add the sweetcorn and beans and cook for a further 10 minutes. (I made seven portions)

Enjoy! 🙂

Homemade hummus and the mental health project introduction

Hello everyone,

I wanted to share with you one of the most simplest recipes ever. It is my homemade hummus and I have to warn you that it doesn’t taste like shop bought hummus BUT it’s still yummy and I always like making things for several reasons the first being just because it is a big hobby of mine and it’s much more satisfying making your own meal than whipping out something that is premade!

IMG_0246

Ingredients:

  • 1 tin chickpeas, drained
  • 1 tbsp lemon juice
  • 1 garlic clove, chopped
  • 2 tbsp olive oil

What to do:

  1. Place all ingredients in a food processer or you can use a hand blender or just mash by hand. Blend until it has made a smooth puree and then tadah you are done!
  2. Don’t freak out about the oil because olive oil is SO good for you. I am actually going to list all of the good things about fats because they are essential in the diet and people seem to be afraid of fats when they shouldn’t be because we need ALL nutrients to make up a BALANCED diet.

Why fats are so good for you and why you need them in your diet:

  • Carbohydrates are the main source of energy in the body but when the body has ran out it will turn to the fat stores to find energy
  • Fats help maintain body temperature
  • They protect and cushion your organs and bodies tissue
  • Used to build new cells
  • Vitamins A, D, E and K are fat soluable vitamins which means without fat they cannot function properly
  • Essential for brain development and nerve function
  • They keep your hair, skin and nails beautiful and shiny, make sure your hair doesn’t fall out and isn’t all brittle and straw like. Protein helps with this as well

Another little thing I wanted to add to this post is that I have a bit of an announcement I guess urm I don’t know what you would call it. I have been thinking for a long while and I want to make a series of blog posts to do with anything mental health and anorexia recovery related. I have been in recovery for four years now and I have learnt A LOT over my time so as well as my recipes and my daily posts on this blog which I love doing so much once a week I will be doing posts on things so this week was why fats are good for you and I will also be doing things like my personal views on stopping counting calories, how to deal with friends/family who are on a diet, extreme hunger in recovery and so on. I want to be able to share my experiences with people and to help them. I would love it if you commented to say if you think this is a good idea and also if you have suggestions of posts I could do then I would love that so much. I have decided to call this series “the mental health project” because I think that’s a good all round general name for the sorts of topics I will be talking about.

Lentil bolognese

I wanted to share with you a recipe for one of my favourite sauces. I love lentils and I love that it makes the perfect alternative to a proper meat bolognese and I am not a huge fan of quorn although I eat it occasionally but I think lentils make a good meat free substitution.

How to make lentil bolognese sauce:

Lentil bolognese

Ingredients:

  • 75g dried puy lentils (or you could use red lentils if you like)
  • 1tbsp olive oil
  • 1 onion, finely chopped
  • 1 garlic clove, crushed
  • 2 small carrots, peeled and diced
  • 2 small courgettes, cut into cubes
  • a couple of medium sized mushrooms
  • 1x 400g can chopped tomatoes
  • tsp vegetable stock powder and about 150ml water
  • 2 tbsp tomato puree
  • 1tsp dried oregano

What to do:

  1. Put the lentils into a saucepan and then fill the pan with water. Cover and bring to the boil then turn down the heat and simmer uncovered for 30 minutes and then drain once cooked.

IMG_0232[1]

Cooked lentils

2. Heat the oil in a saucepan, add the onion, garlic and carrots and then fry for 4-5 minutes, stirring occasionally. Add the courgettes and mushrooms and cook for two more minutes. Stir in the tomatoes, stock, tomato puree and oregano and lentils.

IMG_0228[1]

Chopped onion and carrot

IMG_0230[1]

Chopped mushroom and courgette

IMG_0231[1]

3. Bring to the boil and simmer for five minutes

IMG_0234[1]

Enjoy ❤